The I AM SAFE checklist for every time you drive.
- ILLNESS – Do I have an illness or symptoms that might affect my ability to drive?
- ATTITUDE – How do I feel about this journey? Am I fully focused on the driving task?
- MEDICATION – Am I taking any medication (prescription or recreational drugs) that might affect my driving performance?
- SLEEP – Am I suffering from lack of sleep/fatigue?
- ALCOHOL – Have I had a drink? Am I still affected by alcohol?
- FOOD – Am I hungry or thirsty? Could low blood sugar or dehydration affect me?
- EMOTION – Am I angry, depressed or stressed? Could this lead me to take risks?
Think before you get behind the wheel
Courtesy of RoadCraft